Wv. KvwbR dv‡Zgv
Qq eQ‡ii †QvU †Q‡j wcÖqÑ AwZwi³ PÂjZv I Ag‡bv‡hvwMZvi Rb¨ ¯‹zj †_‡K Zvi evev-gv‡K evievi mZK© Kivq DrKwÉZ n‡q evev-gv wewfbœ Wv³vi n‡q Ae‡k‡l G‡jb Avgv‡`i Kv‡Q| wkïwUi e„Ëvš— ï‡b I gb¯—vwË¡K cix¶v K‡i Rvbv †Mj, wcÖq fzM‡Q GwWGBPwW Z_v G‡Ubmb †WwdwmU nvBcvi A¨vw÷wfwU wWmAW©v‡i| B`vbxs A‡bK wkï Avgv‡`i Kv‡Q Avm‡Q G e¨enviMZ mgm¨vwU wb‡q |
ADHD ev wkï‡`i AwZ PÂjZv cÖK…Zfv‡e GKB m‡½ wkï‡`i weKvk, øvqyMZ I e¨enviRwbZ mgm¨v| hw`I Avgv‡`i †`‡k G m¤ú‡K© mgx¶vi Afve Av‡Q, Z‡e DbœZ †`kmg~‡n †`Lv hvq cÖwZ 100 R‡b 3 †_‡K 6 Rb wkï ADHD-†Z Avµvš—| Avgv‡`i Pvicv‡k A‡bK wkï G †iv‡M fzM‡Q| evev-gv ev wk¶Kiv bv ey‡SB AwZwi³ PÂjZvi Kvi‡Y Gme wkï‡K eKvSKv GgbwK kvixwiK wbh©vZb K‡ib| g‡b ivL‡Z n‡e GUv wkï‡`i GKwU øvqy I weKvkRwbZ †ivM, hvi Rb¨ cÖ‡qvRb Dchy³ wPwKrmv| GKUv K_v ejv `iKvi me PÂj wkï ADHD-†Z Avµvš— bq|
ADHD-Gi KviY
G †iv‡Mi cÖK…Z KviY GLbI Rvbv hvqwb| Z‡e wewfbœ M‡elYv †_‡K cvIqv Gi KviY¸‡jv wbæiƒcÑ
Qq eQ‡ii †QvU †Q‡j wcÖqÑ AwZwi³ PÂjZv I Ag‡bv‡hvwMZvi Rb¨ ¯‹zj †_‡K Zvi evev-gv‡K evievi mZK© Kivq DrKwÉZ n‡q evev-gv wewfbœ Wv³vi n‡q Ae‡k‡l G‡jb Avgv‡`i Kv‡Q| wkïwUi e„Ëvš— ï‡b I gb¯—vwË¡K cix¶v K‡i Rvbv †Mj, wcÖq fzM‡Q GwWGBPwW Z_v G‡Ubmb †WwdwmU nvBcvi A¨vw÷wfwU wWmAW©v‡i| B`vbxs A‡bK wkï Avgv‡`i Kv‡Q Avm‡Q G e¨enviMZ mgm¨vwU wb‡q |
ADHD ev wkï‡`i AwZ PÂjZv cÖK…Zfv‡e GKB m‡½ wkï‡`i weKvk, øvqyMZ I e¨enviRwbZ mgm¨v| hw`I Avgv‡`i †`‡k G m¤ú‡K© mgx¶vi Afve Av‡Q, Z‡e DbœZ †`kmg~‡n †`Lv hvq cÖwZ 100 R‡b 3 †_‡K 6 Rb wkï ADHD-†Z Avµvš—| Avgv‡`i Pvicv‡k A‡bK wkï G †iv‡M fzM‡Q| evev-gv ev wk¶Kiv bv ey‡SB AwZwi³ PÂjZvi Kvi‡Y Gme wkï‡K eKvSKv GgbwK kvixwiK wbh©vZb K‡ib| g‡b ivL‡Z n‡e GUv wkï‡`i GKwU øvqy I weKvkRwbZ †ivM, hvi Rb¨ cÖ‡qvRb Dchy³ wPwKrmv| GKUv K_v ejv `iKvi me PÂj wkï ADHD-†Z Avµvš— bq|
ADHD-Gi KviY
G †iv‡Mi cÖK…Z KviY GLbI Rvbv hvqwb| Z‡e wewfbœ M‡elYv †_‡K cvIqv Gi KviY¸‡jv wbæiƒcÑ
- eskMZ|
- gvZ…M‡f©i weiƒc cwi‡ek-Z_v gv hw` wmMv‡iU, A¨vj‡Kvnj BZ¨vw` cvb K‡ib|
- mxmvi welwµqv|
- gw¯—‡®‹ †Kvb AvNvZ, cÖ`vn BZ¨vw`|
- cÖej gb¯—vwË¡K Pvc|
- AwffveK A_ev wk¶‡Ki AZ¨waK cÖZ¨vkv|
- Lvev‡i AvwU©wdwmqvj iO e¨envi BZ¨vw`|
- j¶Y
- Ag‡bv‡hvMx wkï
- cov A_ev †Ljvq b~¨bZg g‡bv‡hvM|
- ¯‹z‡ji cÖwZwU Kv‡R AmveavbZvekZ fzj Kiv|
- g‡bv‡hvM w`‡q KviI K_v bv †kvbv|
- mnR wb‡`©kbv AbymiY Ki‡Z bv cviv|
- †Kvb KvR ¸wQ‡q bv Ki‡Z cviv|
- †h me wel‡q g‡bv‡hvM `iKvi †hgb- MwYZ, Zv Gwo‡q Pjv|
- wRwbmcÎ nvwi‡q †djv|
- cÖvZ¨wnK KvR- †hgb-†Mvmj, LvIqv, nvZ †avqv BZ¨vw` fz‡j hvIqv|
- AwZ PÂj wkï
- Ah_v nvZ-cv †QvovQywo Kiv|
- K¬vmi“‡g wm‡U †ewk¶Y e‡m bv _vKv|
- AhvwPZfv‡e †`Šov‡bv, jvdv‡bv BZ¨vw`|
- †Kvb KvRB myw¯’i, kvš—fv‡e bv Kiv|
- AwZwi³ K_v ejv|
- cÖkœ bv Ki‡ZB DËi †`qvi †Póv|
- Ab¨‡`i wei³, gvivgvwi Kiv|
D‡jL¨, G ivM Aek¨B mvZ eQ‡ii Av‡M cÖKvk cv‡e Ges †iv‡Mi cwiwa Ggb n‡Z n‡e hv wkïi mvgvwRK/wk¶vMZ/ cvwievwiK Rxeb‡K e¨vnZ K‡i|
wPwKrmv
ADHD-†Z fzM‡Q Ggb wkï‡K cÖ_‡gB gb¯—vwË¡K cix¶v Kiv nq, Gici Ae¯’v‡f‡` wPwKrmv †`qv nq| g~jZ mgwš^Z wPwKrmv e¨e¯’vi gva¨‡g Z_v wkï we‡klÁ, wkï wbD‡ivjwR÷, mvB‡KvjwR÷, †_ivwc÷‡`i †hŠ_ D‡`¨v‡M Gi wPwKrmv †`qv nq| wKQy Ilya w`‡q ADHD-Gi wPwKrmv Kiv m¤¢e, Z‡e Aek¨B Zv we‡kl‡Ái civgk© Abyhvqx †meb Kiv‡Z n‡e| G Qvov wkïi e¨enviMZ mgm¨v DbœwZi Rb¨ mvB‡KvjwR‡÷i mvnvh¨ cÖ‡qvRb|
we‡klvwqZ ¯‹zj
ADHD-Gi wkï‡`i Rb¨ cÖ‡qvRb we‡klvwqZ ¯‹zj| †hLv‡b Kg QvÎ Ges †ewk wk¶K _vK‡e Ges cÖwZwU wkï‡K hZœ mnKv‡i cov‡bv n‡e| ¯‹z‡j wkï‡`i GKwU wba©vwiZ i“wUb †g‡b Pj‡Z nq Ges cÖwZwU wkïi mgm¨v‡K ¸i“Z¡ †`qv nq|
AwffveK‡`i Rb¨ K_v
ADHD-Gi wkïiv eyw× cÖwZeÜx A_ev AwUw÷K bq| Zv‡`i eyw×gËv ¯^vfvweK| mg‡qvc‡hvMx wPwKrmv I wk¶v w`‡j Zviv ¯^vfvweK Rxe‡b wd‡i Avm‡e| g‡b ivL‡eb, AwZ PÂjZv Zvi B”QvK…Z bq eis GUv Zvi mgm¨v| ZvB ˆah© ai“b, wkï‡K mgq w`b| †hme †Ljv †Lvjv gv‡V †Ljv hvq, Zv‡Z DrmvwnZ Ki“b| wkï‡K h‡_ó wekÖv‡gi cwi‡ek w`b, GKwU wbw`©ó wbqg ev i“wU‡b Zvi cÖvZ¨wnK Rxeb wb‡q Avmyb| Z‡e wkï hw` gvivgvwi, fvsPzi K‡i, Zvn‡j Zv‡K Aek¨B wbi“rmvwnZ Ki‡Z n‡e, wkï‡K eySv‡Z n‡e A_ev Wv³v‡ii kiYvcbœ n‡Z n‡e|
cÖwZwU wkïi g‡bvRMr Amxg m¤¢vebvgq| cÖv_wgK weKv‡ki mgq †h †Kvb mgm¨vB hw` h_vh_ wPwKrmv bv †`qv nq Z‡e c‡i Zv gvivÍK AvKvi aviY Ki‡Z cv‡i| ZvB h_vh_ we‡klÁ wPwKrmvi gva¨‡g mgwš^Z wPwKrmv w`‡q ADHD Avµvš— wkï‡`i h_vm¤¢e ¯^vfvweK Rxe‡b wdwi‡q Avb‡Z n‡e|
†jLK : mnKvix Aa¨vcK
wkï wbD‡ivjwR wefvM
e½eÜz †kL gywRe †gwW‡Kj BDwbfvwm©wU
wPwKrmv
ADHD-†Z fzM‡Q Ggb wkï‡K cÖ_‡gB gb¯—vwË¡K cix¶v Kiv nq, Gici Ae¯’v‡f‡` wPwKrmv †`qv nq| g~jZ mgwš^Z wPwKrmv e¨e¯’vi gva¨‡g Z_v wkï we‡klÁ, wkï wbD‡ivjwR÷, mvB‡KvjwR÷, †_ivwc÷‡`i †hŠ_ D‡`¨v‡M Gi wPwKrmv †`qv nq| wKQy Ilya w`‡q ADHD-Gi wPwKrmv Kiv m¤¢e, Z‡e Aek¨B Zv we‡kl‡Ái civgk© Abyhvqx †meb Kiv‡Z n‡e| G Qvov wkïi e¨enviMZ mgm¨v DbœwZi Rb¨ mvB‡KvjwR‡÷i mvnvh¨ cÖ‡qvRb|
we‡klvwqZ ¯‹zj
ADHD-Gi wkï‡`i Rb¨ cÖ‡qvRb we‡klvwqZ ¯‹zj| †hLv‡b Kg QvÎ Ges †ewk wk¶K _vK‡e Ges cÖwZwU wkï‡K hZœ mnKv‡i cov‡bv n‡e| ¯‹z‡j wkï‡`i GKwU wba©vwiZ i“wUb †g‡b Pj‡Z nq Ges cÖwZwU wkïi mgm¨v‡K ¸i“Z¡ †`qv nq|
AwffveK‡`i Rb¨ K_v
ADHD-Gi wkïiv eyw× cÖwZeÜx A_ev AwUw÷K bq| Zv‡`i eyw×gËv ¯^vfvweK| mg‡qvc‡hvMx wPwKrmv I wk¶v w`‡j Zviv ¯^vfvweK Rxe‡b wd‡i Avm‡e| g‡b ivL‡eb, AwZ PÂjZv Zvi B”QvK…Z bq eis GUv Zvi mgm¨v| ZvB ˆah© ai“b, wkï‡K mgq w`b| †hme †Ljv †Lvjv gv‡V †Ljv hvq, Zv‡Z DrmvwnZ Ki“b| wkï‡K h‡_ó wekÖv‡gi cwi‡ek w`b, GKwU wbw`©ó wbqg ev i“wU‡b Zvi cÖvZ¨wnK Rxeb wb‡q Avmyb| Z‡e wkï hw` gvivgvwi, fvsPzi K‡i, Zvn‡j Zv‡K Aek¨B wbi“rmvwnZ Ki‡Z n‡e, wkï‡K eySv‡Z n‡e A_ev Wv³v‡ii kiYvcbœ n‡Z n‡e|
cÖwZwU wkïi g‡bvRMr Amxg m¤¢vebvgq| cÖv_wgK weKv‡ki mgq †h †Kvb mgm¨vB hw` h_vh_ wPwKrmv bv †`qv nq Z‡e c‡i Zv gvivÍK AvKvi aviY Ki‡Z cv‡i| ZvB h_vh_ we‡klÁ wPwKrmvi gva¨‡g mgwš^Z wPwKrmv w`‡q ADHD Avµvš— wkï‡`i h_vm¤¢e ¯^vfvweK Rxe‡b wdwi‡q Avb‡Z n‡e|
†jLK : mnKvix Aa¨vcK
wkï wbD‡ivjwR wefvM
e½eÜz †kL gywRe †gwW‡Kj BDwbfvwm©wU
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